.infra-guide{--ig-ink: #20292a;--ig-muted: #586a6a;--ig-teal: #007d80;--ig-teal-dark: #005f63;--ig-line: #d8e8e5;color:var(--ig-ink);background:#f7fbfa;font-family:DM Sans,sans-serif;min-width:0;width:100%}.infra-guide *,.infra-guide *:before,.infra-guide *:after{box-sizing:border-box}.infra-guide a:focus-visible,.infra-guide button:focus-visible{outline:3px solid #a32888;outline-offset:3px}.ig-wrap{width:min(100% - 40px,1120px);margin-inline:auto}.ig-hero{position:relative;overflow:hidden;background:#eaf8f5;border-bottom:1px solid #d6e9e5;padding:26px 0 68px}.ig-hero:after{content:"";position:absolute;width:410px;height:410px;border:1px solid rgba(0,125,128,.13);border-radius:50%;right:-210px;top:-160px;pointer-events:none}.ig-back{display:inline-flex;align-items:center;gap:9px;min-height:44px;color:var(--ig-teal-dark);font-size:14px;font-weight:700;text-decoration:none;transition:transform .2s ease}.ig-back:hover{transform:translate(-3px);text-decoration:underline;text-underline-offset:4px}.ig-hero-grid{display:grid;gap:36px;margin-top:47px;align-items:end}.ig-eyebrow,.ig-section-label{color:var(--ig-teal-dark);font-size:11px;font-weight:800;letter-spacing:.16em;text-transform:uppercase}.ig-eyebrow{display:flex;align-items:center;gap:10px;margin:0 0 17px}.ig-eyebrow:before{content:"";width:24px;height:2px;background:#00989a}.ig-title{max-width:760px;margin:0;font-family:Outfit,sans-serif;font-size:clamp(43px,7vw,76px);font-weight:400;letter-spacing:-.045em;line-height:1.04}.ig-title span{color:#00989a}.ig-intro{max-width:590px;margin:23px 0 0;font-size:17px;line-height:1.7;color:#465f60}.ig-hero-note{align-self:end;max-width:330px;border:1px solid #cce5e0;border-radius:22px;background:#ffffffad;padding:23px 25px}.ig-hero-note strong{display:block;margin-bottom:13px;color:var(--ig-teal-dark);font-size:11px;letter-spacing:.14em;text-transform:uppercase}.ig-hero-note p{margin:0;font-size:15px;line-height:1.65}.ig-content{padding-top:48px;padding-bottom:92px}.ig-selector-head{margin-bottom:21px}.ig-selector-head h2{margin:8px 0 0;font-family:Outfit,sans-serif;font-size:clamp(27px,4vw,36px);font-weight:500;letter-spacing:-.025em}.ig-tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;padding:5px;border:1px solid var(--ig-line);border-radius:18px;background:#eaf2f0;width:min(100%,660px)}.ig-tab{min-width:0;min-height:50px;padding:10px 5px;border:0;border-radius:13px;background:transparent;color:#416164;cursor:pointer;font-family:inherit;font-size:13px;font-weight:700;line-height:1.2;transition:background-color .2s ease,color .2s ease,box-shadow .2s ease}.ig-tab:hover:not([aria-selected=true]){background:#dbece8}.ig-tab[aria-selected=true]{background:var(--ig-teal);color:#fff;box-shadow:0 3px 10px #005f6326}.ig-panel{padding-top:39px}.ig-panel[hidden]{display:none}.ig-panel:focus{outline:none}.ig-panel-heading{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:12px 24px;margin-bottom:25px}.ig-panel-heading h2{margin:6px 0 0;font-family:Outfit,sans-serif;font-size:clamp(30px,4vw,42px);font-weight:450;letter-spacing:-.035em}.ig-panel-heading p{margin:0 0 5px;color:var(--ig-muted);font-size:14px}.ig-exercises{display:grid;grid-template-columns:minmax(0,1fr);gap:16px;margin:0;padding:0;list-style:none}.ig-exercise{min-width:0;overflow:hidden;border:1px solid #dfe9e7;border-radius:22px;background:#fff;box-shadow:0 8px 26px #144f4d09}.ig-exercise figure{margin:0;background:#eff6f4}.ig-exercise img{display:block;width:100%;height:auto;aspect-ratio:1600 / 930;object-fit:contain}.ig-exercise-body{padding:22px 23px 27px}.ig-exercise-top{display:flex;align-items:flex-start;gap:15px}.ig-number{display:grid;flex:0 0 34px;place-items:center;width:34px;height:34px;border-radius:50%;background:#e4f5f1;color:var(--ig-teal-dark);font-family:Outfit,sans-serif;font-size:14px;font-weight:600}.ig-exercise h3{min-width:0;margin:2px 0 0;font-family:Outfit,sans-serif;font-size:21px;font-weight:500;line-height:1.2;letter-spacing:-.02em;overflow-wrap:anywhere}.ig-dosage{margin:18px 0 13px;color:var(--ig-teal-dark);font-size:12px;font-weight:800;letter-spacing:.11em;text-transform:uppercase}.ig-instruction{margin:0;color:#506263;font-size:15px;line-height:1.7}.ig-trainer{display:flex;align-items:flex-start;gap:17px;margin-top:38px;padding:22px 23px;border:1px solid #e8d9e6;border-radius:21px;background:#fbf5fa;color:#633456}.ig-trainer-icon{flex:0 0 auto;display:grid;place-items:center;width:35px;height:35px;border-radius:50%;background:#f3e5f0}.ig-trainer strong{display:block;margin-bottom:5px;font-family:Outfit,sans-serif;font-size:18px;font-weight:600}.ig-trainer p{margin:0;font-size:15px;line-height:1.55}.ig-bottom{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:20px;margin-top:48px;padding-top:28px;border-top:1px solid var(--ig-line)}.ig-bottom p{margin:0;color:var(--ig-muted);font-size:14px;line-height:1.5}.ig-bottom-check{display:inline-block;vertical-align:-3px;margin-right:6px;color:#007d80}.ig-bottom a{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:48px;border-radius:999px;padding:11px 22px;background:#007d80;color:#fff;font-size:14px;font-weight:700;text-decoration:none;transition:background-color .2s ease,transform .2s ease}.ig-bottom a:hover{background:#005f63;transform:translateY(-2px)}@media(max-width:699px){.ig-hero{padding:12px 0 30px}.ig-hero-grid{margin-top:20px;gap:0}.ig-title{font-size:clamp(36px,10vw,43px)}.ig-intro{margin-top:12px;font-size:15px;line-height:1.55}.ig-hero-note{display:none}.ig-content{padding-top:28px}.ig-panel{padding-top:24px}}@media(min-width:700px){.ig-wrap{width:min(100% - 64px,1120px)}.ig-hero{padding-top:37px;padding-bottom:93px}.ig-hero-grid{grid-template-columns:minmax(0,1fr) minmax(220px,330px);gap:48px;margin-top:75px}.ig-content{padding-top:62px}.ig-tab{font-size:15px}.ig-exercises{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.ig-exercise-body{padding:25px 28px 31px}.ig-trainer{padding:26px 30px}}@media(max-width:380px){.ig-wrap{width:min(100% - 28px,1120px)}.ig-tab{font-size:12px}.ig-title{font-size:39px}}